Archive for March, 2009

Keep Asking Until You Get the Right Answer

Saturday, March 28th, 2009

Monday: I literally couldn’t walk after my run – about 12.5 miles, including two long hills (one up, one down) and a short stretch of trail. My outer left ankle was throbbing and sharp pains radiated from my ankle around the bottom of my foot and up my leg every time I took a step, well, hobbled as I tried to put weight on that foot. Not good, to say the least.

No stranger to pulled muscles and sprained ankles, I sat down (Rest), and iced my ankle (Ice), wrapped my ankle (Compression), and kept it up on a chair or ottoman as much as I could (Elevation). The acronym for “Rest, Ice, Compression, Elevation” is RICE, in reference to the the standard care for a sprained ankle: RICE Guide. It felt better, but I couldn’t quite walk.

Tuesday: I stayed off my ankle as much as I could, and spent way too much time online trying to diagnose my injury and establish a plan for getting back on the road. After all, I have a race in less than two months!

My research suggested that: a) I probably had a sprained ankle, even though I couldn’t actually remember twisting it AT ALL during my run; b) if it wasn’t sprained, it could be tendonitis; and c) it could take a while (a couple of weeks – 18 months!) to heel, relying on standard medical practice. This was not what I wanted to hear.

Wednesday: I was feeling better; in fact, the more I moved my ankle, the less pain I experienced! So I decided to assume that it was (b) tendonitis, which does take a long time to heel; however, the worst I could do by running with tendonitis would be to create a chronic condition. Hmm…I ran. Just a slow 3 miles. The first mile was uncomfortable, but then I felt more or less fine. Until I stopped. The pain was much, much worse than on Monday. Yeah, I blew it.

Thursday: I talked to my primary care physician, who recommended RICE and asked me to come in on Friday. Then I called a chiropractor my sister strongly recommended (Orange Hills Chiropractic), but couldn’t get in until Friday. So I tried my acupuncturist. She helped me with migraines and asthma while I was pregnant and nursing and couldn’t rely on “big guns” drugs, so I was very hopeful.

She put a few needles in my ankle and hooked me up to this electrical stimulator and I rested for just about an hour. When I got up, I could walk!! She did tell me that I’d have to come back a couple of times a week for treatment until the joint was heeled completely and the pain was gone permanently. Standing firmly on both feet for the first time in three days, and reluctant to commit to ongoing treatments at $60 each, I said, “I’ll see.”

Friday: I went to the doctor. She didn’t even touch my ankle, just noted that it didn’t seem swollen and there was no bruising. She suggested I stop running for a couple of weeks and try swimming instead. Not the answer I was looking for.

So I went ahead with my chiropractor appointment. He palpitated, twisted, and in all ways manipulated my ankle, ultimately confirming it was a “classic” sprained ankle. He also explained that it’s very likely that I didn’t experience any distinct “trauma,” but rather “rolled” over my ankle in the course of my run without even realizing it. He confirmed that it likely would feel better when moved, if I could bear the initial pain. While he confirm that RICE is the standard remedy and WOULD work, in time (Rapid Recovery for Sprained Ankle), he explained that a really painful deep tissue massage (Deep Tissue Massage for Sprained Ankle)would have me back on the road in a couple of days. Now, THAT’S the kind of response I was looking for.

Make no mistake, it – the massage – really hurt! I was teary eyed. But I could walk! I could jump! In fact, I stopped at the rock-climbing gym later in the day to work with my kids a little bit, and climbed a couple of routes; rather than top out, or climb over the top of the rock at the end, I climbed back down, let go, and “jumped” down onto the mat PAIN FREE. I did sit with my foot up and ankle iced while I watched “Twilight” last night, just to control any swelling associated with the massage and exercise, but that’s it.

Saturday: My ankle is a little sore. Actually, it’s the outer edge of my foot. Regardless, I got out of bed and was downstairs before I felt anything or gave my ankle a thought. My long run is usually on Sundays, with a shorter “warm up” run the day before. I’m going to give it a shot now.

Not so Beautiful Day

Friday, March 27th, 2009

Okay, I was wrong about the “storm” coming through Colorado and, more importantly, Colorado Springs.  It started about Noon yesterday and we are still feeling the effects.  The roads are icy and full of snow.  This totally puts a damper on my day.  Usually Friday’s are relaxing but since I missed my semi-long run yesterday (due to the snow – the YMCA closed early and I was advised by my too practical Maz to not drive the Civic in this weather – I so could have made it to the Y before closing) so I need to fit in at least a 60 minute run today.  The streets are still not ready for the Civic, so I am just sitting here waiting for the SUN!  No worries, I have all day to work in the run but as most of you know it is much, much easier getting it done early in the day. I wouldn’t be so fixated on a single run but The Marathon is just 9 weeks away…:)

Wish me luck.

It is Beautiful Outside

Thursday, March 26th, 2009

Here in Colorado Springs there isn’t always a lot of “news worthy” information being filtered through our local news stations.  Most people think this is a good thing but when your local news lacks even a bit of on air talent, the results can be horrible!

For the past few days, the residents of good ole Colorado Springs have been hearing “storm watch” updates from the local weather men.  There is supposed to be a huge storm ripping through the city this early afternoon through Friday morning.  It is just insane because there is absolutely nothing else to report on than the weather…I am sorry but a storm really isn’t that big of a deal.

I woke up this morning to see a dusting of snow on the grass (not on the street) then turned on the TV to see amateur reporters on the side of the road alerting viewers that the “storm” still hasn’t hit.  We know that by looking out our windows! I just don’t get it.  Why do the news stations create such hype only to find that they generally let themselves down? I mean, if the storm comes, they pat themselves on the back and if it doesn’t, they pretend they never predicted a storm in the first place.

You see, I grew up watching LA based stations so there was ALWAYS something going on between about 5 different counties in Southern California.  Here we have two hours of local news in the morning, one hour at noon, and then again at 5pm and 6pm – but lets not forget about the 10 o’clock news.  If you get up and watch the news from 5am-5:20am you can catch everything that has happened in Colorado Springs in the past 12-24 hours.  The news just goes on a 20 minute cycle throughout the day. It can drive a sane person nuts.  Enough with the grand opening of Jack in the Box!

Anyway, my point is that the weather is beautiful outside, I know this not because the news is telling me but because I am sitting in my office at the Chiro looking out the window and wondering why I am at my desk and not running in this great weather…I will let you know if and when the “storm” hits.

I wish I’d worn a skirt!

Tuesday, March 24th, 2009

I’d postponed Saturday’s long run to Sunday so I could go exploring with friends in Vancouver (Stanley Park). Then I postponed my run again – to Monday – because it was wet, cold, and windy and I had a headache. (Such a “fair weather runner,” I know.) It was mostly warm again Monday, but really windy. I was tempted to go for a short run instead, but convinced myself that it couldn’t be THAT bad, and with the wind moving through the trees and grasses, it WOULD be pretty…


Nike 1/2 Zip Running Top

It was just cold enough that couldn’t quite bring myself to go out in just a tank top and skort, so I wore running tights and pulled a long sleeved, half-zip top over my tank. Big mistake. Half way through my 12-13 mile run, I was HOT. While my top wasn’t that big of a deal – I pushed the sleeves up above my elbows and unzipped all the way – the tights were making me crazy. It felt as if they were dragging me down as they naturally slipped into place to cover me completely from hips to ankles.

I wish I’d worn a skirt!


One of the latest trends in athletic wear for women is the athletic skort. Long recognized by tennis and field hockey players, now it’s even hip among hard core athletes. In fact, elite triathlete Nicole DeBoom is credited with designing the first skort for runners after seeing her far-from-feminine reflection in a store window during a run in late 2002. DeBoom founded the fitness skirt specialty company SkirtSports Inc. in 2005. SkirtSports Inc. initially featured pink-based fitness skirts designed by a female athlete specifically for female athletes. Within two years, SkirtSports competitors included “big guns” Adidas and Nike as well other, women-centered specialty operations, such as Atalanta, Moving Comfort, and RunningSkirts.com. Even Champion offers a running skirt as part of it’s C-9 line at Target.

No doubt, women look great in a running skirt, which is much more attractive and comfortable than standard issue “gym style” shorts cut for women with loose, mesh panties inside. But it’s not all about fashion. Skorts work for women, featuring ACCESSIBLE pockets for keys, water bottle, id, ipod, cell phone, etc. that enable therunningskirt.com’s characteristic “multitasking woman” to go for a run on her way from point A to point B without having to sacrifice entertainment, hydration, or communication because only ONE item fits in the tiny interior or – worse yet – back zip pocket common on running shorts. AND she can look great the whole time.

I LOVE my running skirts. I initially gave the style a shot because I could see the benefit of being able to “run” over to campus or pick up my children from class after a run without having to go home and change first. It’s simply much easier to appear appropriately dressed and generally composed in a sassy skirt over slimming “bike shorts” than it is in baggy and/or skimpy nylon or poly-blend “running” shorts. But I really fell for the pockets and low, wide waistband that easily beats the elastic-waistband for fit, comfort, and style.

Want more information?

Running blogs are actually among the most useful sources of information about running skirts, aside from the “genesis” stories and videos available on company websites. Jessica’s “Running Skirt Blowout” series: Running Skirt Blowout provides a comprehensive review of some of the most recognized running skorts on the market. I’ve added to Jessica’s summary list of the Best Running Skirts below:

Cheapest: Champion (available at Target.com), Hind, Moving Comfort.
Most Colors: Skirt Sports (skirtsports.com), Running Skirts. (runningskirts.com), Atalanta
(www.skirtgoddess.com).
Best Coverage: Hind P.E. Skort, Running Skirts “Running Skort,” Skirt Sports “Gym Girl”; IF you can do without the pockets, “Athletic Skorts” are generally longer.
Shortest: Nike, Moving Comfort.
Best Water Repelling / Fast-Drying: Hind, Skirt Sports Mesh Skorts.

Retail, here I come

Saturday, March 21st, 2009

I have had many opportunities come my way since September (leaving my full time gig as an Account Executive at a local radio station). I have been a brand ambassador for Quiznos, marketer for a small stucco company and a “Practice Representative” (PR) for two chiropractors.  None of the above has I felt completely fulfilled or actually “enjoyed” doing the work.  Okay, the stucco company definitely appreciated my great work more than the others.

I am now breaking into a line of work I thought I was done with…Retail. I have accepted a position with REI, a job I have kind of wanted since October.  I have done some thinking about my interests and about different companies and came up with REI as a suitable match. Let’s see, I love clothes, the outdoors and shoes- working in the clothing and shoe department should be a walk in the park.  I have also heard fantastic things about the way REI runs its business.  I hear they treat their employees fair and offer a great discount (I am really excited about that).  I am also finding that the employees at REI generally hold a higher degree in education and, like me, broke out of the “cube” world…

It’s crazy because though I am happy for this opportunity, I have to admit I am a bit taken back.  I keep remembering that I am now in retail- that means nights and weekend :( not to mention I have to start wearing a green smock/vest.  Who knows? This may be the job for me.  I do like talking to people, I believe I have the ability to sell and I love the outdoors.   I don’t start the training until mid April so I am stuck in “chiro world” for at least another six weeks.  I think I can make it, if not I have some more time off…

It’s NEVER Cold in California

Saturday, March 14th, 2009

“Mom, it’s never cold here,” my son told me yesterday evening as we were preparing his bag for today’s snowboarding trip with his Boy Scout troop. I had suggested he take my “snowboarding jacket” and a beanie, but he insisted his own windbreaker would be fine and reminded me he’d be wearing a helmet.

In retrospect, I have to admit he’s right. With the exception of that BLIZZARD Terri and I snowboarded in, I typically wear cold weather “running clothes” – running tights and a base layer Under Armour Base Layer with Gor-Tex snow pants ( a lightweight unisex style from The North Face that feature elastic and tie waste and snaps on outside of legs to ease on/off that , after 16 winters, are still in perfect working condition and look great to boot) and a sweatshirt for snowboarding and other snow play here in California. A beanie and lined wool gloves complete the look and provide sufficient warmth during much of the day.


Under Armour Base


Mid-March and we’re just easing out of a short and unusually warm winter that began sometime in November. Although it’s still cool enough for a cute, rather than warm, jacket over a blouse, tank top, or tee, we’ve already enjoyed a number of shorts-worthy days. Ahhh…Why have it any other way?

“Our Mexico Cruise”

Friday, March 13th, 2009

One of my favorite contemporary writers is my daughter, Reiley, who recently had to write about a “trip.” What follows is HER version of our Mexican Riviera cruise last fall. I know it’s long, but SO worth it :) .

Last October my mom told us that my brothers and I would all be going on a cruise to Mexico. She also told us that our aunt Jeanna, aunt Terri, grandpa, and Nancy would be coming too.  We were all so excited because we had never been on a cruise.

The day before the cruise, we picked up our aunt Terri at the airport in Ontario. After we picked her up, we headed home to start packing. As soon as we got home, my older brother Quentin and I got down suitcases or duffle bags from the rafters in the garage. Then, because we hadn’t used them in awhile, we had to clean them. Actually, my little brother Parker cleaned them while we get our clothes and other stuff we needed for our weeklong trip. As soon as all of the bags were dry, we packed. My mom and aunt still hadn’t packed. Because my mom and aunt weren’t done packing , we had to watch my little sister Olivia and make dinner. After dinner, I went back upstairs because I noticed my bag was too heavy, so I had to take stuff out. Then finally we were all done packing and we went to bed at 10:00p.m.

On the morning of he cruise we had to wake up at 6:00 am. I was so so excited! Finally it was the day of the cruise. We ate breakfast. We all had a fast breakfast. While we were eating, my dad packed up all of he bags in the back of our car. In total,  there were more than 10 bags. On the way to the , my brothers and I played our DS’s and my older brother and I listened to his Ipod. Before we got to the port, we had to go pick up my aunt Jeanna at a parking lot a few streets up. When we got there, it was only about 10:00 am. and  everybody was getting off the boats so we had to turn around. My mom got some fries at Jack in the Box while we waited. Then my grandpa called us asked us where we were. We said we had to wait because people were getting off the ship. He said just tell them that you have to pick up someone and it worked.

Right before my dad dropped us off, my brother reminded us to get our swimsuits because our bags wouldn’t get to our rooms right away and we wanted to swim. When my dad dropped us off, there was this guy picking up luggage. We didn’t know if we should give it to him because there were other ships and he could be taking them to a different ship. We asked our grandpa and he said to give them to the luggage guy and tell him what ship to take them to.

When we saw how long the check in line, was we thought it would take forever, but it didn’t. My older brother stood in line, then I did, then we all did. We finally got to the front of the line. All we had to do was show them a paper, then we got to the check in. At the check in, they had to take a picture of you. The only way we got to have two rooms is that we told them that my two aunts and I would be sharing a room and my mom and brothers would be sharing another room. The reason we did that is because there has to be at least one adult in each room. But the adults were actually going to share a room and we kids were going to share a room. When they gave us our boarding cards, one of the corners got cut off so we could not have alcohol. My brother thought it was unfair because I had the only card to our room (his card actually opened my mom and aunts’ room). After that, we went through security. Then we got on a bridge that goes across the ocean a few feet. Then we are finally on the boat.

When we got on to the boat, I was so excited. My mom said each one of us had to have a buddy. My brother Quentin got my aunt Terri, and my brother Parker got my mom, and I got my aunt Jeanna. The boat was really huge. The first thing we had to do was to look for my grandpa and Nancy. We found him. His cabin was on the 12th deck out of 14. When we saw them, my brothers and I dropped our backpacks with them, and then we asked where the food was and got some lunch. After we were done with lunch, our grandpa told us that there is free ice cream on the ship. So we went to go get some, and then we went back to where we got lunch and there was even more ice cream!The cool thing is that we got to bring all of our dishes to our cabin\room and the stewards would pick them up.

After we came back from getting ice cream, we asked our mom if we could go swimming she let us only if our grandpa would to watch us. Our grandpa said, “Yes.” My mom and aunts went to go get a membership at the spa. So we went to get our swimsuits on in the bathroom. The girls’ bathroom is on the side with the ocean and the guys’ wasn’t. HA HA. We only went swimming for about a half hour because my grandpa had to go somewhere. When we got out, my older brother and I noticed that there was current. The water in the pool was from the ocean but it was clean. By the time we got out it was about 2:00 pm.

We saw our aunts on the way down stairs to our floor: the 5th floor. We followed my aunts to their room. In the room, my mom was resting because at 3:00 we had a life jacket drill. After they told us that, we wanted to see our room, so we did. There were three beds. One of the beds was just a normal bed with no bunk. I got to sleep on that one. And my two brothers shared the bunk bed. There was a small closet, some dressers, a coffee pot, and the bathroom was really small.
After the drill, my mom wanted us to go to Versailles. All of the restraunts besides 2 of them were all free. After the lifeboat drill, we went dinner and my aunt Terri asked us “Don’t you feel the boat rocking?” After she said that, we all started to get dizzy and had to take motion sickness pills. Then my grandpa said, “If you go inside of the bathroom you can see the toilet water moving.”

Every day on the ship, we did the same things. We played in the pool, went to see our mom and aunts at the spa, and ate a lot (especially ice cream).  Also, every night there were two shows and some activities. Some people slept during the day and were up at night. We went to bed at 10:00pm. My little brother got scared, so he slept with my mom and aunts in their room for the week. The stewards brought a pull out bed for him to sleep on.

On the last day, we got off the ship. We could get off any time between 7:00am and 1:00pm. We got off at 8:00am. It was freezing. We got breakfast before we got off the ship. I took 5 packets of hot chocolate and 10 whole grain muffins. After we ate, we went back to our rooms to pack. Then our mom and aunts came to our room to make sure we didn’t leave anything. Then we had to stand in a line that was from the 5th story to the 6th floor. Nobody offered to help with my extremely heavy bag that everyone put their stuff in because there was room. Finally, we got to the top.  I made it because some guy helped me with my bag. Then my aunt Terri got stuck so they wouldn’t let her off the boat. I did not know why. So she gave me her bag. Another heavy bag. Great! I really needed that. I mean my bag was already heavy enough. We had to show a lady our passport and paperwork. Because I was the last one out of our little group, my mom had to wait for me and show the lady my passport. Also, my mom took my aunt’s bag for me (thank goodness).

When we got to the little waiting area, we saw a baby owl. My mom let us use her camera to take pictures. While we were waiting,  my aunts got really hungry. They asked when my dad was going to get there because they wanted starbucks. Then I told them about my muffins.  So then they started to yell at me because they wanted them. So I gave 1 to everyone  and then I had 5 left. After we were done eating, my dad was still not there, so I took more pictures and I rested on my suitcase.

Finally, my dad was there. He packed up our stuff in the back of the car. I still wish I could go on another cruise because there were a lot of things I couldn’t do because my brothers wouldn’t let me. Last, on the way home, we told my dad every thing.

“Street Tacos”

Friday, March 13th, 2009

Okay, I’ve finally gone over the dark side. I bought a crock pot, and – yikes! – cook dinner regularly, and there’s even meat sometimes.

Why? Although I remain content on a diet of pasta, salads, or some variation on bread, cheese, and veggies with a trip out for pizza or Mexican now and again, my children have become increasingly “bored” and all too vocal about it. (And, I have to admit, it’s getting really expensive to take them “out” to eat.)

My entre into domesticity was made easier once I started shopping for a crock pot large enough to feed the family and provide left overs for lunches or a second meal. I honestly intended to pick up one at Costco or Target, and nearly bought a “cute” KitchenAide. Unfortunately, the 7-quart beauty has persistent problems with its liners, so I was forced to keep looking (Review of All-Clad 99009).

It wasn’t long before I found it: the All-Clad 99009 6.5-Quart Slow Cooker:

It works as well as it looks. Indeed, I couldn’t wait to use it, so we cooked what we could find in the pantry and freezer – chicken and beans for street tacos, suburban Riverside style. I used a recipe for “chicken and black beans” I’d copied earlier from one of the gourmet crock pot (yeah, who knew?) books I’d looked at earlier at Barnes and Noble:

Chicken (recipe called for 3-4 boneless, skinless breasts; I used 8 thighs)

Black Beans (recipe called for 1 14oz can; I used two)

Diced tomatoes (1 14oz can)

Taco seasoning (recipe called for 1/2 package; I used “plenty” from our shaker)

Spread beans evenly over bottom of crock pot. Lay chicken pieces on top of beans. Sprinkle with taco seasoning. Pour tomatoes and juice over chicken. Cook on low for 8 hours.

Yes, that’s it! I made Spanish rice and guacamole, chopped an onion and some cilantro, warmed the tortillas, and we were ready to go. The kids LOVED it.

Next up: roast.

Are you on Facebook?

Monday, March 9th, 2009

Who would have guessed that an evening out would leave me feeling so far behind the technological curve?

My loving spouse and I went to see one of his friends from (Torrance) high school (http://www.torrancehigh.com/) play in a band. (HE quit work as a successful attorney to live by the beach and “be” a musician – yeah, I’m jealous – but THAT’S another story.), and practially EVERYONE but us is on Facebook. Although I study information and communication technologies (ICTs) and am in the process of developing a social networking site, I’ve resisted Facebook. I honestly didn’t think that I’d find ANYONE I know there.

And I was almost entirely right.

Thinking that just maybe the handful of people from high school and college that I’d lost track of might be on Facebook, I joined this afternoon and started searching. Although I didn’t find a single person I was actually looking for, I did stumble upon others who I’ve thought about over the years but never had a current address or phone number for. I sent each of them a message and am eager to find out what happens next.

Meanwhile I can’t help wondering…Are my friends and acquaintances just way behind the technological curve? Or are we all just much too cool to bother?

Progress in the Making

Friday, March 6th, 2009

My career has taken a few turns lately.

I ended “full time” work in September to pursue better opportunities.  Little did I know that the marketing/advertising world was going to take a plunge and unemployment was going to rise to a whole new level.  Yet, since I have been able to run my day as I please I have been so happy.  I have been working part time since November; pay hasn’t been great but the free time has been marvelous.  There has definitely been a learning curve these past few months trying to figure out where I fit in most…

Since I have taken some time off, I have gained ownership over “my time.” I am more powerful than I was just six months ago.  Any job or position I take has got to work into my lifestyle.  I am no longer going to give up all my morning walks/runs with Sammy; I am no longer going to push away the things that matter on a daily basis.

Most of you know how work takes up a majority of your life, and in the end your homelife takes a beating.  You have trouble finding your grounding and it seems you are always in a hurry.  I thought, at one point, that life was supposed to be rushed and that if you are busy all the time, then you must be successful.  Not true at all. I feel quite successful now working between 20-30 hours for the chiropractor, training and raising money for LLS, and growing our 3sisters7days business.  I don’t have to work in an office from 8-5 for someone else to be fulfilled.

Right now, I work Monday, Wednesday, and Thursday with an occasional Friday/weekend.  Not too bad and I was able to get that schedule because I refused to jeopardize my home life in order to grow someone else’s business.  The chiropractor and I came to terms with a schedule that will work for the both of us.

I do have to sacrifice just a bit…Today I have to go to an HBA Home & Garden Show, set up our booth, and do spinal screenings. Carrying around collapsible tables and sandwich boards is not really my cup of tea, but I have to give a little get a lot. Maz keeps reminding me that it’s a pay check and she is paying me no matter what I do. Maz has a been a huge support – both financially and emotionally – while I figure my career goals out.

I wonder with the high unemployment rate how many people are going to realize how important time really is?